Introduction to Running

Running can be different things for different people. For some people running can be a way to clear the mind, a mode of stress relief, a way of adventure, a practice of pushing through when times get hard, a challenge,  etc.

For me running has been an extreme challenge. It has been a form of exercise that has pushed my mind and body to the limit. Something I love about about running or walking is easily adding variety to the routine. You can always go faster, go longer, push harder, or create new challenges. I also like the easy access to joining a group or making it competitive by training to win or simply to finish the race.

Ease into Running

1. PROPER RUNNING SHOES (Finding the Right Shoe for You).

In the beginning you may want to buy a generic running shoe with a comfy fit. If you are serious about running then I suggest going to a store that measures your feet to get a shoe designed to fit your foot type. Only wear these shoes for running or walking to prevent additional wear and tear of the shoe. 

2. MAKE A SCHEDULE.
Plan to spend 20-30 minutes at a time 3 days a week. Introduce running into a walking routine slowly, for example: Walk 5 minutes, Run 1 min, Walk 5 min, Run 1 min ... and so on. Increase your running time as you become stronger. There are several beginners running programs online as well.

3.  GOOD RUNNING TECHNIQUE.  
Learn the BASICS of a good running technique. Try to relax while running. Relax your hands and shoulders. A good way to make sure your shoulders are relaxed is raising your shoulders to your ears every so often then slowly dropping them down. Make sure they are not raised and tense during your run.

4. BREATH.
A good breathing technique to learn is Inhaling through your nose and exhaling through your mouth. Your nose makes for a pretty good filter for air. When your mouth is open and you are gasping for air, more than likely air will not be the only thing going in (bugs). Exhaling through your mouth makes it easier for your body to get rid of heat and carbon monoxide.

Hope This Helps - Happy Running!