Finding the Right Shoe for You

Buying Walking/Running Shoes for YOUR Feet

Wearing the proper shoes during your walk or run will help prevent injury and promote comfort. 
All walking/running shoes eventually show signs of wear and tare, even if they still feel comfortable. Pay special attention to the condition of your shoes. When they wear, they may not provide enough support and shock absorption. Below are some things to look for when buying your next pair of running/walking shoes. 

SN: If you don't know what type of feet you have, try wetting your foot and stepping on cardboard or concrete. If you can see most of your foot print then you probably have low arched or flat feet. If you can see a thick line connecting the ball of your food to the heal then you probably have Arched feet. If you have a thin line connecting the ball of your foot to the heal then you most likely have High arched feet. 

Arched feet - Look for shoes with firm midsoles. Stability shoes with moderate control features

High arched feet - Cushioned soles with plenty of flexibility to encourage foot motion. Stay away from motion controlled or stability shoes (runnersworld.com). 

Low arched (flat feet) - Motion control shoes or high stability shoes with firm midsoles. Shoes that reduce the degree of the foot rolling in. Stay away from highly cushioned, highly curved shoes. Stay away from shoes that lack stability features.